Monday, July 6, 2009
Still going SMH!
It's weird how one day you feel great and the next you don't. It's weird how when I weigh in and see a loss I all of a sudden losen up a bit and get relaxed and start eating bad for the next couple of days. I am going to try really hard this week to stay focussed even when I see a loss in numbers and hopefully I will see more and a quicker weight loss. At least until I get to PMS! LOL! Those two weeks always seem to stump me, but slowly I am making changes and I hope it becomes a lifestyle and not just a way to lose weight. If I look at it as it's just my goal to get down to 150, then what will happen once I get there? But I am looking at it as a lifestyle change, one that I can maintain. So even though I really want to lose 3 pounds this week, I am not focussing on that. My goal is to workout out atleast 5 days and to eat right! Fruits and veggies instead of garbage. I hope you can join me soon again SMM. I have missed doing this with you and I know you are busy and life has been hectic, butI do encourage you to take care of you. It feels good. It is hard and takes discipline, but we can do all things through Christ who gives us strength! One day at a time...little by little....~SMH